These 8 Things are Making You Fat

Fitness experts agree that more fat loss occurs as a result of interval training. These types of workouts combine strength training with cardio and require the body to work it’s hardest for short bursts of time, typically at intervals ranging from 30 seconds to a minute. As a result, more fat loss, not muscle loss, occurs.

The Secret to Losing Weight After a Baby

If you are a first time mom, you might be shocked (more like unpleasantly surprised) to discover that your body doesn’t instantly bounce back to pre-baby weight like it appears to for celebrities. While you are balancing a new baby and all that comes with it, celebrities are doing the same…but with the help of a nanny or two, a personal chef and a fitness trainer.

How Women Over 50 Can Lose Fat Around Their Waist with CoolSculpting

For women over 50 losing weight (especially stubborn body fat) becomes even more of a challenge. That’s because not only does the metabolism slow, but also exercise tends to taper off and your body no longer requires the same amount of calories. It doesn’t mean that you can’t still have the body you have always wanted however.

6 Ways to Look and Feel Better in Time for Bikini Season

No two word combination can strike fear into the hearts of women faster than “bikini season.” Though it comes around each year, somehow it has a way of sneaking up on us. With spring now in full effect, there is no more opportunity to put the gym off “just one more month.”