These 8 Things are Making You Fat

Fitness experts agree that more fat loss occurs as a result of interval training. These types of workouts combine strength training with cardio and require the body to work it’s hardest for short bursts of time, typically at intervals ranging from 30 seconds to a minute. As a result, more fat loss, not muscle loss, occurs.

The Secret to Losing Weight After a Baby

If you are a first time mom, you might be shocked (more like unpleasantly surprised) to discover that your body doesn’t instantly bounce back to pre-baby weight like it appears to for celebrities. While you are balancing a new baby and all that comes with it, celebrities are doing the same…but with the help of a nanny or two, a personal chef and a fitness trainer.