Fitness experts agree that more fat loss occurs as a result of interval training. These types of workouts combine strength training with cardio and require the body to work it’s hardest for short bursts of time, typically at intervals ranging from 30 seconds to a minute. As a result, more fat loss, not muscle loss, occurs.
For women over 50 losing weight (especially stubborn body fat) becomes even more of a challenge. That’s because not only does the metabolism slow, but also exercise tends to taper off and your body no longer requires the same amount of calories. It doesn’t mean that you can’t still have the body you have always wanted however.
